What if eating healthy isn't actually as complex as we've made it?
Discover the Keys, Create a Lifestyle, And Walk in Freedom...
Put an End to Yo-Yo Dieting
"MY GOAL IS TO HELP THOSE OF YOU WHO ALSO FEEL TRAPPED IN YOUR OWN UNHEALTHY EXTREME - OR PERHAPS SOMEWHERE IN BETWEEN - BECOME FULLY ALIVE. GOOD HEALTH IS NOT JUST ABOUT BEING SKINNY OR MORE MUSCULAR; IT’S ABOUT BEING ALIVE."
Jenni Rae
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In This Book You'll Get...
The EXACT 5 Alive Meal Plan AND Mindset Guide to make your food
WORK FOR YOU instead of against you!
- 5 Alive Thinking Keys: Change your Thoughts. Change your habits with these 5 mindset keys.
- 5 Alive Eating Keys: 5 simple to apply principles that will help you create a lifestyle of positive results.
- Defining Alive & Dead: Uncomplicating the differences between alive food and dead food!
- The Fresh 5 Alive: The most alive foods for you that come straight from nature to your table.
- The Free 5 Alive: Identifying the Top 5 things that are free of unhealthy additives and harmful extras.
- The Fake 5 Dead: The Top 5 "food groups" that zap you of energy and make you feel dead!
PLUS, You'll Get...
- BONUS 1: Sample Meal Plans
- BONUS 2: Dessert Recipes
- BONUS 3: Fast Food Tips
"I measured myself after just the third week of BURSTClub™ workouts and following the 5 Alive eating guide and I've lost 2 inches around the thighs, 2 around the waist, and 2 around the bust! I feel great!"
- KIMBERLY O.
Ontario, CA
"I’m a busy Mom of 3 and never had time to workout or eat healthy. BURSTClub's 15 minute workouts and easy to follow meal plan is quick and effective. I feel great doing it!"
- JANELLE N.
Franklin, TN
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